Live stream preview
14 min core & glutes w/ a squisher w/ Trilby
~suggested classes~
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14m
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.
Up Next in ~suggested classes~
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14 min glute & core zing w/ Trilby
a challenging & satisfying sequence for deep core connection & glute activation! no props required.
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30 min cheeky w/ Amber | April 24th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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40 min Fusion w/ Amber
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
