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18 min winter detox for spine & hips
~suggested classes~
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18m
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
Up Next in ~suggested classes~
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20 min glute zing
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
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45 min Cheeky w/ Amber | Oct 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
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20 min Core & Restore w/ Trilby
some spicy core finished with soothing alternate nostril breathing
