Live stream preview
20 min Core & Restore w/ Trilby
~suggested classes~
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21m
some spicy core finished with soothing alternate nostril breathing
Up Next in ~suggested classes~
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60 min Core Connection w/ Trilby
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
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the art of gratitude & meditation
we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.
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45 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
