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24 min full body zing
~suggested classes~
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24m
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.
Up Next in ~suggested classes~
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35 min Open w/ Amber | oct 15th 2021
a yoga inspired flow to calm and soothe the nervous system
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35 min Shifted w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
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35 min Cheeky w/ Amber | Oct 13th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: weights and squish ball
