Live stream preview
30 min Cheeky w/ Amber | July 28th 2022
~suggested classes~
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33m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
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This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
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14 min Core & Glutes w/ Trilby
A spicy sequence for the core and lower body, with an optional band integration for more zing.
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Pre bed Meditation w/ Trilby
a soothing meditation to lull you to sleep.
