Up Next in ~suggested classes~

• 

  05:05

  5 min Invigorating Breathwork w/ Trilby

  5 min Invigorating Breathwork w/ Trilby

  Tune in when you need a reboot for your body, energy and mind. A guided stimulating breathwork practice to elevate your state.

• 

  31:37

  25 min Lengthened w/ Amber

  25 min Lengthened w/ Amber

  Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

• 

  32:57

  30 min Powerful w/ Amber

  30 min Powerful w/ Amber

  Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.