Live stream preview
45 min Cheeky w/ Amber | Oct 21st 2021
~suggested classes~
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43m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
Up Next in ~suggested classes~
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20 min Core & Restore w/ Trilby
some spicy core finished with soothing alternate nostril breathing
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60 min Core Connection w/ Trilby
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
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the art of gratitude & meditation
we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.
