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45 min Core Connection w/ Amber
~suggested classes~
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42m
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
Up Next in ~suggested classes~
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24 min core & stretch with a block
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18 min winter detox for spine & hips
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.