a one hour class with vigorous full body dance like movement, deep core work to strengthen and stabilize, stretching to slow and flow and connect to inner peace ending with a body appreciation meditation

Feel lifted from the inside out – the goal is to create balance throughout the body. This class focuses on evenly engaging both upper and lower body, while placing special emphasis on building core strength.

A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

Standing shapes, lateral openings, and deep stretches combine for full-body release and mindful movement.

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

A mat class that works the core, upper body and glutes. Finishes with lateral and spinal stretches.

Move inward with the intention to set internal space and tap into your inherent strength. This slow and simmering class begins with focused floor work for the core and upper body, then transitions to the lower body and back. Finish with slow, stretchy movements to leave you feeling balanced and r...

Drop into a place of inner calm with this invigorating 30-minute class. Start with a dynamic dance cardio session featuring full-body movements and big, wild shapes to get your heart pumping and your energy flowing. Then, transition into a soothing yoga flow focusing on hip stretches, spine stren...

This 30 minute class starts with floor work focused on strengthening your core using a squish ball and weights. Transition into an energetic dance cardio sequence with big, sweeping movements and reaches. Finish with a rejuvenating yoga flow designed to open up the side body. This 30-minute class...