30 min GET LENGTHENED w/ Amber
NEW UPLOADS
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35m
Drop into a place of inner calm with this invigorating 30-minute class. Start with a dynamic dance cardio session featuring full-body movements and big, wild shapes to get your heart pumping and your energy flowing. Then, transition into a soothing yoga flow focusing on hip stretches, spine strengthening, mobility, and twists. Join Amber for a perfectly balanced workout that will leave you feeling lengthened, revitalized, and centered. No props needed.
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30 min GET LIFTED w/ Amber
This 30 minute class starts with floor work focused on strengthening your core using a squish ball and weights. Transition into an energetic dance cardio sequence with big, sweeping movements and reaches. Finish with a rejuvenating yoga flow designed to open up the side body. This 30-minute class...
