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12 min Core Connection w/ Trilby
core connection | 7 days to strengthen our center
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14m
a warming mini core class to build a fire deep within. props: optional squish ball
Up Next in core connection | 7 days to strengthen our center
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15 min core connection & squisher w/ ...
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
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50 min Core Connection w/ Trilby
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
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45 min Core Connection w/ Amber
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
