Live stream preview
25 min YOGA w/ Amber
untangling | 7 days of movement to soothe
•
38m
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
Up Next in untangling | 7 days of movement to soothe
-
25 min Released w/ Amber
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
