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25 min Cheeky w/ Amber
yin to yang | a week of movement
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31m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
Up Next in yin to yang | a week of movement
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30 min Core Connection w/ Amber | nov...
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
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50 min Shifted w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
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55 min Physical w/ Amber
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
