A 45-minute full-body workout using 5 lb weights to strengthen your arms, back, glutes, and core. Leave feeling powerful from the inside out!

A class for untangling. A full body, mind, soul release into a calm peaceful inner quiet space. Use the tools of breath and transformative movement and stretching to unite to your inner peace

Reimagining mobility, regaining range of motion, going slow, after surgery there are cells and tissues and fascia seeking connection and healing, inspire them to heal well by harmoniously moving the body slowly, awakening the inner symphony once again. Using a FOAM ROLLER or any alternative, go s...

A classic slow stretch, deep inner work, with beautiful elegant and graceful ways to open and untangle the physical body, the inner thoughts and truly tap into your unique light.

Get ready to move, sweat, and have fun! Booty Bounce is a high-energy class that blends dance, strength, and playful movement to lift, tone, and activate your glutes. This dynamic flow includes a fun dance sequence, a booty-burning squat section, floor work to build strength, and a feel-good stre...

This New Moon invites you to embrace stillness, surrender old patterns, and trust in the unseen magic of transformation. It’s a time to gently let go of what no longer serves you and allow the seeds of inspiration to take root in the fertile soil of winter’s rest.

A closing ritual to welcome 2024, guided by the grounding energy of the Capricorn New Moon. Move through lengthening shapes designed to create space, release what no longer serves you, and set the foundation for a year of clarity and purpose.

SHIFT YOUR FOCUS—a class designed to help you recalibrate and realign. Let this practice guide you to release what’s heavy, refresh your mind, and reconnect to the present moment.

✨ Classic Misfit dance-inspired sequences to shake off old energy and invite in new possibilities.
✨ Gentle, slow st...

This class invites you to shift from old patterns into a space of open-hearted exploration, embracing optimism as your guiding light. Step into your inner adventurer and rediscover the magic of curiosity and courage.

Join me for an energizing 16-minute standing stretch, designed to celebrate your vitality and inner strength. If you’re ready to stand tall and hold yourself up, this flow is for YOU. Recovery can be a slow and often horizontal process, making it feel revolutionary to rise, stretch, and awaken th...