SHIFT YOUR FOCUS—a class designed to help you recalibrate and realign. Let this practice guide you to release what’s heavy, refresh your mind, and reconnect to the present moment.

✨ Classic Misfit dance-inspired sequences to shake off old energy and invite in new possibilities.
✨ Gentle, slow st...

This class invites you to shift from old patterns into a space of open-hearted exploration, embracing optimism as your guiding light. Step into your inner adventurer and rediscover the magic of curiosity and courage.

Join me for an energizing 16-minute standing stretch, designed to celebrate your vitality and inner strength. If you’re ready to stand tall and hold yourself up, this flow is for YOU. Recovery can be a slow and often horizontal process, making it feel revolutionary to rise, stretch, and awaken th...

A month post-surgery, my body craves movement, flow, and sensation. There are strange areas of numbness and electric currents where my body is working to reconnect, to bridge the old with the new. This 22-minute practice is an invitation to be your own bridge—calling back strength, connection, an...

A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging...

A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging...

After yet another biopsy, my body felt tender and achy. This 30-minute stretch-and-strength class became a transformative reminder of just how miraculous our bodies are—how, through contraction and expansion, we hold the power to adapt, heal, and embrace change.

A journey through strength, resilience, and healing. This series is for those who need to recover, to reconnect with their inner strength, and to honor the body that has carried them through life’s challenges. Our bodies are vessels shaped by our choices, experiences, and traumas. And within each...

A special 40-minute Full Moon in Taurus class designed to guide you back to that centre. Through intentional movement and mindful breathwork, this practice will help you find stability in the midst of life’s waves. Think of it as an anchor—a way to stand firm and let the storm pass without pullin...