30 min FOCUS w/ Amber
RECENT UPLOADS
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35m
30 MINS of movement to remind you how to FOCUS your energy.
Up Next in RECENT UPLOADS
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50 min LUNAR FLOW w/ Amber
This new moon is a time for deep introspection, intuitive connection, and surrendering to the unknown. Pisces energy is dreamy, fluid, and expansive—inviting us to release control and trust in the magic of the unseen.
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40 min LUNAR FLOW w/ Amber
An energetic, uplifting class designed to align with the radiant energy of the Leo Full Moon. Celebrate authenticity, self-expression, creativity, and heart-centered movement in this joy-filled 30 minutes. Release self-doubt, embrace your unique power, and move with purpose and love—a celebration...
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30 min GET LIFTED w/ Amber
Stabilize from the inside out. Strength work requires focus and discipline. Breathing, deepening connection to the work of the core, and remembering just how strong you are. This 30 min flow is intended to wake and shake up your ability to hold yourself no matter what!
