15 min RECOVER | Explore range of motion
RECENT UPLOADS
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16m
Reimagining mobility, regaining range of motion, going slow, after surgery there are cells and tissues and fascia seeking connection and healing, inspire them to heal well by harmoniously moving the body slowly, awakening the inner symphony once again. Using a FOAM ROLLER or any alternative, go slow, listen to the wisdom of the body, and enjoy the process, it is sacred.
Up Next in RECENT UPLOADS
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30 min GET LENGTHENED
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30 min BOOTY BOUNCE
Get ready to move, sweat, and have fun! Booty Bounce is a high-energy class that blends dance, strength, and playful movement to lift, tone, and activate your glutes. This dynamic flow includes a fun dance sequence, a booty-burning squat section, floor work to build strength, and a feel-good stre...
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50 min LUNAR FLOW | New Moon in Aquarius
This New Moon invites you to embrace stillness, surrender old patterns, and trust in the unseen magic of transformation. It’s a time to gently let go of what no longer serves you and allow the seeds of inspiration to take root in the fertile soil of winter’s rest.
