30 min GET LENGTHENED
RECENT UPLOADS
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29m
A classic slow stretch, deep inner work, with beautiful elegant and graceful ways to open and untangle the physical body, the inner thoughts and truly tap into your unique light.
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30 min BOOTY BOUNCE
Get ready to move, sweat, and have fun! Booty Bounce is a high-energy class that blends dance, strength, and playful movement to lift, tone, and activate your glutes. This dynamic flow includes a fun dance sequence, a booty-burning squat section, floor work to build strength, and a feel-good stre...
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50 min LUNAR FLOW | New Moon in Aquarius
This New Moon invites you to embrace stillness, surrender old patterns, and trust in the unseen magic of transformation. It’s a time to gently let go of what no longer serves you and allow the seeds of inspiration to take root in the fertile soil of winter’s rest.
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50 min NEW MOON FLOW w/ Amber
A closing ritual to welcome 2024, guided by the grounding energy of the Capricorn New Moon. Move through lengthening shapes designed to create space, release what no longer serves you, and set the foundation for a year of clarity and purpose.
