40 min LUNAR FLOW w/ Amber
RECENT UPLOADS
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41m
An energetic, uplifting class designed to align with the radiant energy of the Leo Full Moon. Celebrate authenticity, self-expression, creativity, and heart-centered movement in this joy-filled 30 minutes. Release self-doubt, embrace your unique power, and move with purpose and love—a celebration of YOU!
Up Next in RECENT UPLOADS
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30 min GET LIFTED w/ Amber
Stabilize from the inside out. Strength work requires focus and discipline. Breathing, deepening connection to the work of the core, and remembering just how strong you are. This 30 min flow is intended to wake and shake up your ability to hold yourself no matter what!
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45 min GET POWERFUL
A 45-minute full-body workout using 5 lb weights to strengthen your arms, back, glutes, and core. Leave feeling powerful from the inside out!
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33 min LENGTHEN
A class for untangling. A full body, mind, soul release into a calm peaceful inner quiet space. Use the tools of breath and transformative movement and stretching to unite to your inner peace
