30 min GET LIFTED w/ Amber
RECENT UPLOADS
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28m
Stabilize from the inside out. Strength work requires focus and discipline. Breathing, deepening connection to the work of the core, and remembering just how strong you are. This 30 min flow is intended to wake and shake up your ability to hold yourself no matter what!
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45 min GET POWERFUL
A 45-minute full-body workout using 5 lb weights to strengthen your arms, back, glutes, and core. Leave feeling powerful from the inside out!
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33 min LENGTHEN
A class for untangling. A full body, mind, soul release into a calm peaceful inner quiet space. Use the tools of breath and transformative movement and stretching to unite to your inner peace
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15 min RECOVER | Explore range of motion
Reimagining mobility, regaining range of motion, going slow, after surgery there are cells and tissues and fascia seeking connection and healing, inspire them to heal well by harmoniously moving the body slowly, awakening the inner symphony once again. Using a FOAM ROLLER or any alternative, go s...
