A journey through strength, resilience, and healing. This series is for those who need to recover, to reconnect with their inner strength, and to honor the body that has carried them through life’s challenges. Our bodies are vessels shaped by our choices, experiences, and traumas. And within each...

After yet another biopsy, my body felt tender and achy. This 30-minute stretch-and-strength class became a transformative reminder of just how miraculous our bodies are—how, through contraction and expansion, we hold the power to adapt, heal, and embrace change.

A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging...

A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging...

A month post-surgery, my body craves movement, flow, and sensation. There are strange areas of numbness and electric currents where my body is working to reconnect, to bridge the old with the new. This 22-minute practice is an invitation to be your own bridge—calling back strength, connection, an...

Join me for an energizing 16-minute standing stretch, designed to celebrate your vitality and inner strength. If you’re ready to stand tall and hold yourself up, this flow is for YOU. Recovery can be a slow and often horizontal process, making it feel revolutionary to rise, stretch, and awaken th...