Intro to RECOVER w/ Amber
RECOVER
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23m
A journey through strength, resilience, and healing. This series is for those who need to recover, to reconnect with their inner strength, and to honor the body that has carried them through life’s challenges. Our bodies are vessels shaped by our choices, experiences, and traumas. And within each of us lies an incredible power to heal and transform.
Join Amber as she opens up about her own path of recovery—from past traumas to a recent breast cancer diagnosis and beyond. In sharing her story of trauma, diagnosis, surgery, and resilience, Amber extends her journey as a beacon for those walking similar paths. This is a space to see your own strength reflected back to you, to celebrate your body’s resilience, and to remember: you are not alone.
Up Next in RECOVER
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30 min RECOVER | Stretch-and-strength
After yet another biopsy, my body felt tender and achy. This 30-minute stretch-and-strength class became a transformative reminder of just how miraculous our bodies are—how, through contraction and expansion, we hold the power to adapt, heal, and embrace change.
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20 min RECOVER | Gentle Flow
A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging...
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20 min RECOVER | Lower body strength
A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging...
