20 min RECOVER | Lower body strength
RECOVER
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17m
A 17-minute strengthening flow to rediscover your inner power. Using a squish ball (or any alternative), breath, and intention, we’ll activate your inner strength and celebrate your body’s resilience. This class offers a gentle yet effective focus on glutes, legs, and core—awakening and massaging these areas as a reminder of how to fire, wire, and reconnect to your vitality. ✨
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20 min RECOVER | Seated stretch
A month post-surgery, my body craves movement, flow, and sensation. There are strange areas of numbness and electric currents where my body is working to reconnect, to bridge the old with the new. This 22-minute practice is an invitation to be your own bridge—calling back strength, connection, an...
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15 min RECOVER | Full body flow
Join me for an energizing 16-minute standing stretch, designed to celebrate your vitality and inner strength. If you’re ready to stand tall and hold yourself up, this flow is for YOU. Recovery can be a slow and often horizontal process, making it feel revolutionary to rise, stretch, and awaken th...
