Join me for an energizing 16-minute standing stretch, designed to celebrate your vitality and inner strength. If you’re ready to stand tall and hold yourself up, this flow is for YOU. Recovery can be a slow and often horizontal process, making it feel revolutionary to rise, stretch, and awaken the larger muscles of the body. Let this gentle yet empowering practice bring fresh energy, circulation, and connection to your body. May it serve as a reminder of your resilience, your magic, and your incredible capacity to heal.