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10 min Upper Body Jolt w/ Amber
STRENGTH
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10m
10 minutes to strengthen and challenge the upper body
get a little glisten on while connecting to powerful internal strength
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30 minutes to light up the system of the core. Optional prop: squish ball
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A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Props: squish ball & weights.