12 min Glute & Core Zing w/ Trilby
STRENGTH
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12m
we use an optional squish ball to build a quick fire & awakening for the glutes, hamstrings and deep abdominals; a moment to connect to breath and body and reset the tone for your day.
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25 min Core Connection w/ Amber | Oct...
we build lots of heat and connection through three dimensional movement, waking the system of the core. Optional props: weights and squish balls
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25 min Lifted w/ Amber
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
