Live stream preview
14 min core & glutes w/ a squisher w/ Trilby
STRENGTH
•
14m
intermediate advanced core & glute activation – optional squish ball or rolled up towel for a prop.
Up Next in STRENGTH
-
14 min glute & core zing w/ Trilby
a challenging & satisfying sequence for deep core connection & glute activation! no props required.
-
30 min cheeky w/ Amber | April 24th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
-
30 min Barre w/ Amber | Jan 22nd 2022
The MISFIT take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and core at the barre!
