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Watch this video and more on misfitmethod movement

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14 min Core & Glute Zing w/ Amber

STRENGTH • 13m

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    A MISFITMETHOD class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like....

  • 15 min Cheeky w/ Amber

    Connect to your glutes, hamstrings, inner thighs, core and back body.
    Through various shapes, challenging sequences and deep connection,
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