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24 min strong arms & core w/ Trilby
STRENGTH
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24m
Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.
Up Next in STRENGTH
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45 min Core Connection w/ Trilby
a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.
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45 min Core Connection w/ Amber
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
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24 min core & stretch with a block
We play with core connection and restorative stretchy flows with the aid of a yoga block
