Live stream preview
30 min Core Connection w/ Amber
STRENGTH
•
33m
Deep core connection to feel held, strong and powerful.
Up Next in STRENGTH
-
30 min Cheeky w/ Amber | July 28th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
-
14 min Core & Glutes w/ Trilby
A spicy sequence for the core and lower body, with an optional band integration for more zing.
-
14 min Lower Body Zing w/ Trilby
A lower body focused sequence with an optional loop band.
