30 min Core Connection w/ Trilby
STRENGTH
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31m
30 minutes to light up the system of the core. Optional prop: squish ball
Up Next in STRENGTH
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60 min Fusion w/ Amber
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Props: squish ball & weights.
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60 min Lifted w/ Trilby
We work the upper and lower body equally, with emphasis on building core strength through yoga and pilates inspired movement. Props: squish ball + small weights.
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30 min Fusion w/ Amber
Cathartic Release
mind//body//soul
Rooted in Yoga, Informed by Pilates, Inspired by Dance, constant movement. A physical journey allowing a shift to occur from the inside out
Through vigorous movement, choreographed sequences, strength work and sound vibration a spiritual connection occurs
Connec...
