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45 min Lifted w/ Trilby
STRENGTH
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48m
We play with classic Lifted shapes while focusing on our core and glutes – two areas of the body that when activated create a feeling of connection and stability. Optional prop: squish ball or yoga block
Up Next in STRENGTH
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60 min Powerful w/ Trilby | march 7th...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.
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15 min Standing Glute Zing w/ Amber
15 mins to rev up the cardiovascular system by challenging the glutes to strengthen and stabilize while moving and flowing the body
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10 min Upper Body Jolt w/ Amber
10 minutes to strengthen and challenge the upper body
get a little glisten on while connecting to powerful internal strength
