Live stream preview
60 min Advanced Core Connection w/ Trilby
STRENGTH
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1h 1m
deep deep deep core activation with an optional band – feel so connected and improve posture.
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60 min Cheeky w/ Trilby
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
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60 min Advanced Core Connection w/ Tr...
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
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25 min Cheeky w/ Amber
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights
