Live stream preview
60 min Cheeky w/ Trilby
STRENGTH
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1h 2m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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12 min Core Connection w/ Trilby
a warming mini core class to build a fire deep within. props: optional squish ball
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30 min Glute Zing w/ Trilby
30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball
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12 min Core Connection w/ Amber
waking and warming the system of the core; no props necessary
