Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Start your free trial

Already subscribed? Sign in

60 min Cheeky w/ Trilby

STRENGTH • 1h 2m

A MISFITMETHOD class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like. Choose modifications to give you a subtle burn, or GO FOR IT for a full on sweat.

Up Next in STRENGTH

  • 15 min Cheeky w/ Amber
    16:41
    15 min Cheeky w/ Amber

    15 min Cheeky w/ Amber

    Connect to your glutes, hamstrings, inner thighs, core and back body.
    Through various shapes, challenging sequences and deep connection,
    See this as a way to get to know your body on a fundamental level
    We spend so much time focused on the front, give your back a little love

×