30 min Fusion Barre w/ Amber
STRENGTH
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30m
The MISFITMETHOD take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and abs at the barre!
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
Up Next in STRENGTH
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60 min Cheeky w/ Trilby
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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40 min Powerful w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.
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35 min Classical w/ Amber
Inspired by the movement of Ballet, Modern and JAZZ, all rolled up into one fluid class.
