To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

a 30 min focused class designed to invigorate your body from the ribcage down. we'll explore three dimensional work for the core, and lots of lower body sequences that build connection with the inner thighs and glutes to promote knee health & stamina. Optional prop: Squish ball or yoga block or book

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block.

A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.

Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.

A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.

a warming mini core class to build a fire deep within. props: optional squish ball

30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball

waking and warming the system of the core; no props necessary

14 minutes to cultivate energy for your power center
core connection and deep glute work create a buzz in the body

A MISFITMETHOD class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like....

Connect to your glutes, hamstrings, inner thighs, core and back body.
Through various shapes, challenging sequences and deep connection,
See this as a way to get to know your body on a fundamental level
We spend so much time focused on the front, give your back a little love