Up Next in STRETCH

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  15:59

  15 min Lengthened w/ Amber

  15 min Lengthened w/ Amber

  This is the way your body wants to move
  Combining standing shapes, lateral openings and deep full body stretches
  A creative way to open you up, nourish the entire body
  breathe slow, move intentionally
  release the physical body to connect to the emotional body
  learn how to soothe yourself WITH yo...

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  11:08

  11 min FLOW w/ Amber

  11 min FLOW w/ Amber

  a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart

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  10:25

  11 min Lateral Clearing w/ Amber

  11 min Lateral Clearing w/ Amber

  take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
  feel the body open to newness