Up Next in STRETCH

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  1:03:02

  60 min Core Connection w/ Trilby

  60 min Core Connection w/ Trilby

  an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.

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  10:30

  10 min to tend to our joints

  10 min to tend to our joints

  our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.

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  34:31

  30 min Lengthened w/ Amber

  30 min Lengthened w/ Amber

  Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.