60 min Released w/ Trilby
STRETCH
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54m
An hour to tune in, wind down and soothe yourself. We warm things up with a little work, so you’re open for flowing, active stretching, breathwork and self massage. Get Released is all about nourishing the physical body, to ultimately feel replenished emotionally and energetically. Props: squish ball.
Up Next in STRETCH
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60 min Lengthened w/ Trilby
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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11 min FLOW w/ Amber
a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart
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11 min Lateral Clearing w/ Amber
take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness
