Live stream preview
60 min Lengthened w/ Amber
STRETCH
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57m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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15 min Lengthened w/ Amber
This is the way your body wants to move
Combining standing shapes, lateral openings and deep full body stretches
A creative way to open you up, nourish the entire body
breathe slow, move intentionally
release the physical body to connect to the emotional body
learn how to soothe yourself WITH yo... -
11 min FLOW w/ Amber
a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart
