45 min SURRENDER w/ Amber (FULL MOON FLOW)
STRETCH
•
44m
A flowy, slowed down movement practice to remind yourself how to stirrrrr up the sediment from the dark abyss, entice your inner sea monster to the surface to fully, intentionally and peacefully let go.
Up Next in STRETCH
-
30 min UNTANGLED w/ Amber
Move inward with the intention to set internal space and tap into your inherent strength. This slow and simmering class begins with focused floor work for the core and upper body, then transitions to the lower body and back. Finish with slow, stretchy movements to leave you feeling balanced and r...
-
30 min SPINAL FLUSH w/ Amber
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
-
30 min GET RELEASED w/ Amber
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
