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30 min GET RELEASED w/ Amber
STRETCH
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31m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
Up Next in STRETCH
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30 min Open w/ Amber
A yoga inspired flow to calm and ground yourself.
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13 min evening unwind w/ Trilby
a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.
