30 min UNTANGLED w/ Amber
STRETCH
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30m
Move inward with the intention to set internal space and tap into your inherent strength. This slow and simmering class begins with focused floor work for the core and upper body, then transitions to the lower body and back. Finish with slow, stretchy movements to leave you feeling balanced and rejuvenated.
Up Next in STRETCH
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30 min SPINAL FLUSH w/ Amber
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
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30 min GET RELEASED w/ Amber
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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30 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
