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60 min Released w/ Trilby
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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25 min YOGA w/ Amber
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
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25 min YOGA w/ Amber
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
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60 min Released w/ Trilby | Aug 29th 2021
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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25 min Lengthened w/ Amber | August 7th 2021
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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25 min Released w/ Amber | July 6th 2021
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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60 min Released w/ Trilby
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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30 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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25 min Open w/ Amber
a restorative, yoga-inspired flow to open up the body,
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60 min Released w/ Trilby | july 9th 2021
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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60 min Released w/ Trilby
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional props: yoga block & squish ball.
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45 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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60 min Released w/ Trilby | march 28th 2021
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Props: optional squish ball.
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23 min tension unravel w/ Trilby
a flush for the muscles, fascia & joints – perfect for a break from the desk, a warmup for a run, a morning flush while your coffee is brewing, or an evening wind down. No props required – towel for under the knees if sensitive is a nice addition, and comfy clothes are encouraged :)
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45 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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30 min Released w/ Trilby
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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60 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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60 min Released w/ Trilby
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath
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30 min Open w/ Amber
30 mins to slow down
open up
and recalibrate
through stretch shapes inspired by yoga -
15 min Upper Body Flow w/ Amber
take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence
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60 min Released w/ Trilby | feb 17th 2021
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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13 min Lengthened w/ Amber
a 13 min full body sequence to open, stretch and connect to the systems of the body
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60 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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60 min Lengthened w/ Amber
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
