60 min Fusion w/ Amber
SWEAT
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1h 3m
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
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60 min Shifted w/ Trilby
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
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60 min Sweaty Bosu w/ Amber
A fun, uplifting step class on a Bosu with some strength and stability floor work.
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15 min Shifted w/ Amber
Ballistic, cardiovascular aerobic movements where sweat and release is INTENTIONAL.
Shifting into calm, mindful cooling and calming YIN movement for the remainder of the hour class. Dance, Pilates, Energetic release, Cathartic release.
Prepare to sweat
With a few elements of surprise
Movement as ...
