30 min GET HOT w/ Amber
SWEAT
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33m
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
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30 min GET PHYSICAL w/ Amber
Movement for pleasure and joy!!!! Jazzz, dance class vibes and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON.
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30 Min POWERFUL w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
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25 min Untangled w/ Amber | August 12...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
