45 min BOSU w/ Amber
THIS WEEKS SCHEDULE
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44m
Cardio Party! This 45-minute high-energy class is all about bouncing, jumping, and getting your heart pumping. Move through dynamic, full-body motions that cleanse and invigorate your inner systems—from your heart to your lungs. Hit the dance floor to shake off what no longer serves you and let the sweat flow. This one’s pure fun!
Up Next in THIS WEEKS SCHEDULE
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50 min GET SHIFTED w/ Amber
Get ready for 50 minutes of transformation—physically, emotionally, and energetically. Get Shifted is here to guide you back to the divine wisdom within. Dive into movement and remember: everything you’re seeking is already within you.
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1 hr ENERGY CLEANSE w/ Amber
Take time to clear the channels, open your intuitive connections, attune to inner peace and calm, a balm for todays world.
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60 min Powerful w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball & weights.
