50 min GET SHIFTED w/ Amber
THIS WEEKS SCHEDULE
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52m
Get ready for 50 minutes of transformation—physically, emotionally, and energetically. Get Shifted is here to guide you back to the divine wisdom within. Dive into movement and remember: everything you’re seeking is already within you.
Up Next in THIS WEEKS SCHEDULE
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1 hr ENERGY CLEANSE w/ Amber
Take time to clear the channels, open your intuitive connections, attune to inner peace and calm, a balm for todays world.
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60 min Powerful w/ Amber
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball & weights.
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25 min Shifted w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
