25 min YOGA w/ Amber
UNTANGLED
•
34m
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
Props: Bolster or pillow and set of weights.
Up Next in UNTANGLED
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25 min Untangled w/ Amber | August 12...
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15 min morning flush w/ Trilby
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
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15 min full body floss & restore w/ T...
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
