Live stream preview
10 min Breathwork w/ Amber
~suggested classes~
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12m
play with alternate nostril breathing to calm, recalibrate and balance.
Up Next in ~suggested classes~
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a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
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15 min core connection & squisher w/ ...
this is a quick and FIERY activation for the abdominals with the integration of a squish ball. take pause when it calls and enjoy this deep dive into what it feels to stoke the internal fire and build deep connection.
